Confession Guide & Catholic Examination of Conscience


Baptism itself washes away all sins. 
But after Baptism you should think about going to Confession.
Baptism --- by God’s grace -- makes you clean. 
Confession--- by God’s grace--- helps you stay that way. 


Here’s the absolute requirements:

  • Every Mortal Sin you can remember must be confessed.
  • Deliberately keeping back/concealing a Mortal Sin in Confession renders the whole Confession null and a sacrilege.
  • If you receive Communion after a knowingly sacrilegious Confession, it’s another sacrilege. In short: don’t do that. 

Three things are necessary for a sin to be mortal

  1. Serious Matter (things listed below)
  2. Knowledge and Firm Belief that the act is wrong prior to committing it
  3. Full consent of the will
It is not necessary to confess venial sins but it is a good and pious practice.

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Prepare well beforehand, even write notes

WORST THINGS FIRST. 
You can’t possibly confess every little weakness, fault and failing. You really can’t. But if you say the worst things first, it’ll be a huge relief. And you won’t have to get all neurotic about the small stuff.

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Frequently Asked Questions:


What if I get there and I’m at a loss about what to say?

  • Start out by telling the priest,  Father. Please help me.” He’ll guide you along. He won’t leave you hanging.

How specific do I have to get about some sins (e.g. sexual ones)? It bothers me to talk about them.

  • You don’t have to go into graphic detail. Briefly addressing what you did, and about how often you did it, and any special circumstances should cover it. One wise priest said, “Be specific enough so you can honestly say you named it and nailed it to the cross.”

What if after Confession I remember a Mortal sin I inadvertently forgot to mention?

  • Don’t worry about it; if it unintentionally slipped your mind, it’s not a sacrilege. The next time you go to Confession --- and make it soon --- explain to the priest you failed to mention a serious sin, but it was not deliberate. He’ll give you absolution.

What if there’s a sin I’m not really sure I regret or repent? (e.g., I only really feel sorry I was caught!)

  • You should still confess it. Ask the priest to help you understand why it was wrong, and in a spirit of obedience trust that what Christ teaches us through the Church is true. God is pleased that we “want to repent” and “will to understand God’s law and keep it”. Feelings of remorse are good --- you can even ask God to give you feelings of remorse --- and yet remember, repentance is not essentially a feeling, but a decision.

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Make a list of the Ten Commandments 
and see in what ways you have stretched, bent, or broken them. Each of the “Big Ten” is not just an “item”; each Commandment is more like a chapter heading.

For instance “Thou shalt not steal” is not just “Did I rob a bank?” But also “Did I did I defraud an employer by ‘unauthorized borrowing’ or misusing company property? By goofing off and failing to work diligently and honestly to earn my salary? Did I exploit an employee or treat a subordinate harshly? Did I lie on written forms or documentation, or fraudulently access benefits or services to which I was not fully entitled?” etc.

Here is an Examination of Conscience to assist you.


First Commandment

I am the LORD your God. You shall worship the Lord your God and Him only shall you serve.
Have I...

  • Disobeyed the commandments of God or the Church?
  • Refused to accept what God has revealed as true, or what the Catholic Church proposes for belief?
  • Denied the existence of God?
  • Nourished and protected my faith?
  • Rejected everything opposed to a sound faith?
  • Deliberately misled others about doctrine or the faith?
  • Rejected the Catholic faith, joined another Christian denomination, or joined or practiced another religion?
  • Joined a group forbidden to Catholics (Masons, communists, etc.)?
  • Despaired about my salvation or the forgiveness of my sins?
  • Presumed on God's mercy? (Committing a sin in expectation of forgiveness, or asking for forgiveness without conversion and practicing virtue.)
  • Loved someone or something more than God (money, power, sex, ambition, etc.)?
  • Let someone or something influence my choices more than God?
  • Engaged in superstitious practices? (Incl. horoscopes, fortune tellers, etc.)
  • Been involved in the occult? (Seances, ouija board, worship of Satan, etc.)
  • Formally left the Catholic Church?
  • Hidden a serious sin or told a lie in confession?


Second Commandment

You shall not take the name of the Lord your God in vain.
Have I...

  • Used the name of God in cursing or blasphemy?
  • Failed to keep vows or promises that I have made to God?
  • Spoken about the Faith, the Church, the saints, or sacred things with irreverence, hatred or defiance?
  • Watched television or movies, or listened to music that treated God, the Church, the saints, or sacred things irreverently?
  • Used vulgar, suggestive or obscene speech?
  • Belittled others in my speech?
  • Behaved disrespectfully in Church?
  • Misused places or things set apart for the worship of God?
  • Committed perjury? (Breaking an oath or lying under oath.)
  • Blamed God for my failings?


Third Commandment

Remember to keep holy the Sabbath day.
Have I...

  • Set time aside each day for personal prayer to God?
  • Missed Mass on Sunday or Holy Days (through own fault w/o sufficient reason)?
  • Committed a sacrilege against the Blessed Sacrament?
  • Received a sacrament while in the state of mortal sin?
  • Habitually come late to and/or leave early from Mass without a good reason?
  • Shop, labor, or do business unnecessarily on Sunday or other Holy Days of Obligation?
  • Not attend to taking my children to Mass?
  • Knowingly eat meat on a forbidden day (or not fasting on a fast day)?
  • Eat or drink within one hour of receiving Communion (other than medical need)?


Fourth Commandment

Honor your father and your mother.
Have I...

  • (If still under my parents' care) Obeyed all that my parents reasonably asked of me?
  • Neglected the needs of my parents in their old age or in their time of need?
  • (If still in school) Obeyed the reasonable demands of my teachers?
  • Neglected to give my children proper food, clothing, shelter, education, discipline and care (even after Confirmation)?
  • Provided for the religious education and formation of my children for as long as they are under my care?
  • Ensured that my children still under my care regularly frequent the sacraments of Penance and Holy Communion?
  • Educated my children in a way that corresponds to my religious convictions?
  • Provided my children with a positive, prudent and personalized education in the Catholic teaching on human sexuality?
  • Been to my children a good example of how to live the Catholic Faith?
  • Prayed with and for my children?
  • Lived in humble obedience to those who legitimately exercise authority over me?
  • Have I broken the law?
  • Have I supported or voted for a politician whose positions are opposed to the teachings of Christ and the Catholic Church?


Fifth Commandment

You shall not kill.
Have I...
  • Unjustly and intentionally killed a human being?
  • Been involved in an abortion, directly or indirectly (through advice, etc.)?
  • Seriously considered or attempted suicide?
  • Supported, promoted or encouraged the practice of assisted suicide or mercy killing?
  • Deliberately desired to kill an innocent human being?
  • Unjustly inflicted bodily harm an another person?
  • Unjustly threatened another person with bodily harm?
  • Verbally or emotionally abused another person?
  • Hated another person, or wished him evil?
  • Been prejudiced, or unjustly discriminated against others because of their race, color, nationality, sex or religion?
  • Joined a hate group?
  • Purposely provoked another by teasing or nagging?
  • Recklessly endangered my life or health, or that of another, by my actions?
  • Driven recklessly or under the influence of alcohol or other drugs?
  • Abused alcohol or other drugs?
  • Sold or given drugs to others to use for non-therapeutic purposes?
  • Used tobacco immoderately?
  • Over-eaten?
  • Encouraged others to sin by giving scandal?
  • Helped another to commit a mortal sin (through advice, driving them somewhere, etc.?
  • Caused serious injury or death by criminal neglect?
  • Indulged in serious anger?
  • Refused to control my temper?
  • Been mean to, quarreled with, or willfully hurt someone?
  • Been unforgiving to others, when mercy or pardon was requested?
  • Sought revenge or hoped something bad would happen to someone?
  • Delighted to see someone else get hurt or suffer?
  • Treated animals cruelly, causing them to suffer or die needlessly?

Sixth & Ninth Commandments

You shall not commit adultery.
You shall not covet your neighbor's wife.

Have I...
  • Practiced the virtue of chastity?
  • Given in to lust? (The desire for sexual pleasure unrelated to spousal love in marriage.)
  • Used an artificial means of birth control?
  • Refused to be open to conception, without just cause? (Catechism, 2368)
  • Participated in immoral techniques for in vitro fertilization or artificial insemination?
  • Sterilized my sex organs for contraceptive purposes?
  • Deprived my spouse of the marital right, without just cause?
  • Claimed my own marital right without concern for my spouse?
  • Deliberately caused male climax outside of normal sexual intercourse? (Catechism, 2366)
  • Willfully entertained impure thoughts?
  • Purchased, viewed, or made use of pornography?
  • Watched movies and television that involve sex and nudity?
  • Listened to music or jokes that are harmful to purity?
  • Committed adultery? (Sexual relations with someone who is married, or with someone other than my spouse.)
  • Committed incest? (Sexual relations with a relative or in-law.)
  • Committed fornication? (Sexual relations with someone of the opposite sex when neither of us is married.)
  • Engaged in homosexual activity? (Sexual activity with someone of the same sex.)
  • Committed rape?
  • Masturbated? (Deliberate stimulation of one's own sexual organs for sexual pleasure.)
  • Engaged in sexual foreplay (petting) reserved for marriage?
  • Preyed upon children or youth for my sexual pleasure?
  • Engaged in unnatural sexual activities?
  • Engaged in prostitution, or paid for the services of a prostitute?
  • Seduced someone, or allowed myself to be seduced?
  • Made uninvited and unwelcome sexual advances toward another?
  • Purposely dressed immodestly?

Seventh & Tenth Commandments

You shall not steal.
You shall not covet your neighbor's goods.

Have I...
  • Stolen? (Take something that doesn't belong to me against the reasonable will of the owner.)
  • Envied others on account of their possessions?
  • Tried to live in a spirit of Gospel poverty and simplicity?
  • Given generously to others in need?
  • Considered that God has provided me with money so that I might use it to benefit others, as well as for my own legitimate needs?
  • Freed myself from a consumer mentality?
  • Practiced the works of mercy?
  • Deliberately defaced, destroyed or lost another's property?
  • Cheated on a test, taxes, sports, games, or in business?
  • Squandered money in compulsive gambling?
  • Make a false claim to an insurance company?
  • Paid my employees a living wage, or failed to give a full day's work for a full day's pay?
  • Failed to honor my part of a contract?
  • Failed to make good on a debt?
  • Overcharge someone, especially to take advantage of another's hardship or ignorance?
  • Misused natural resources?

Eighth Commandment

You shall not bear false witness against your neighbor.
Have I...
  • Lied?
  • Knowingly and willfully deceived another?
  • Perjured myself under oath?
  • Gossiped?
  • Committed detraction? (Destroying a person's reputation by telling others about his faults for no good reason.)
  • Committed slander or calumny? (Telling lies about another person in order to destroy his reputation.)
  • Committed libel? (Writing lies about another person in order to destroy his reputation.)
  • Been guilty of rash judgment? (Assuming the worst of another person based on circumstantial evidence.)
  • Failed to make reparation for a lie I told, or for harm done to a person's reputation?
  • Failed to speak out in defense of the Catholic Faith, the Church, or of another person?
  • Betrayed another's confidence through speech?



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The Precepts of the Church



First Precept of the Church

You shall attend Mass on Sundays and Holy Days of Obligation.

  • (see examination under the Third Commandment)

Second Precept of the Church

You shall confess your sins at least once a year.
Have I...
  • Made a good Confession of my mortal sins least once a year?
  • Purposely omitted telling my mortal sins in my last Confession?
  • Performed the penance I was given?
  • Made reparation for any harm I have done to others?

Third Precept of the Church

You shall humbly receive your Creator in Holy Communion at least during the Easter season.
Have I...
  • Fulfilled my Easter duty to receive Holy Communion at least once between the First Sunday of Lent and Trinity Sunday?
  • Received Holy Communion while in the state of mortal sin?
  • Fasted an hour before receiving Holy Communion?
  • Received Holy Communion more than twice in one day?

Fourth Precept of the Church

You shall keep holy the Holy days of Obligation.

  • (see examination under the Third Commandment)

Fifth Precept of the Church

You shall observe the prescribed days of fasting and abstinence.
Have I...
  • Done penance every Friday, if not abstaining from meat, then some other form of penance?
  • Abstained from meat on Ash Wednesday and the Fridays of Lent (if I am 14 years of age or older)?
  • Fasted on Ash Wednesday and Good Friday (if I am physically able)?
  • Spent time in prayer, doing spiritual and corporal works of mercy, and practicing self-denial?

Sixth Precept of the Church

You shall contribute to the support of the Church.
Have I...
  • Contributed a just amount of my time, talents and money to support my parish and the work of the Church?

Seventh Precept of the Church

You shall observe the laws of the Church concerning marriage.
Have I...
  • Been living in a valid and licit marriage according to the laws of the Catholic Church?
  • Abandoned my spouse and family by separation or divorce?
  • Kept company with someone whom I cannot marry in the Catholic Church?
  • Given scandal by living with a member of the opposite sex without the benefit of a marriage blessed by the Catholic Church?
  • Entered into marriage with more than one person at the same time?

This detailed Catholic examination of conscience should help you reflect on how you are responding to the demands made by the love of God. 




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from http://lifeteen.com/my-side-of-the-confessional-what-is-it-like-for-a-priest/

MY SIDE OF THE CONFESSIONAL: WHAT IS IT LIKE FOR A PRIEST?

I was once riding in a shuttle-bus with a number of older folks on the way from an airport. They noticed that I was a priest and started asking questions about it. “Do you do all of the priest stuff?” “Yep.” “Even the Confession thing?” “Yeah. All the time.”
One older lady gasped, “Well, I think that that would be the worst. It would be so depressing; hearing all about people’s sins.”
I told them that it was the exact opposite. There is almost no greater place to be than with someone when they are coming back to God. I said, “It would depressing if I had to watch someone leave God; I get to be with them when they come back to Him.” The Confessional is a place where people let God’s love win. The Confessional is the most joyful, humbling, and inspiring place in the world.

WHAT DO I SEE DURING CONFESSION?

I think there are three things. First, I see the costly mercy of God in action. I get to regularly come face to face with the overwhelming, life-transforming power of God’s love. I get to see God’s love up-close and it reminds me of how good God is.
Not many folks get to see the way in which God’s sacrifice on the Cross is constantly breaking into people’s lives and melting the hardest hearts. Jesus consoles those who are grieving their sins . . . and strengthens those who find themselves wanting to give up on God or on life.
As a priest, I get to see this thing happen every day.

I SEE A SAINT IN THE MAKING.

The second thing I see is a person who is still trying – a saint in the making. I don’t care if this is the person’s third confession this week; if they are seeking the Sacrament of Reconciliation, it means that they are trying. That’s all that I care about. This thought is worth considering: going to Confession is a sign that you haven’t given up on Jesus.
This is one of the reasons why pride is so deadly. I have talked with people who tell me that they don’t want to go to Confession to their priest because their priest really likes them and “thinks that they are a good kid.”
I have two things to say to this.
  1. He will not be disappointed! What your priest will see is a person who is trying! I dare you to find a saint who didn’t need to God’s mercy! (Even Mary needed God’s mercy; she received the mercy of God in a dramatic and powerful way at her conception. Boom. Lawyered.)
  2. So what if the priest is disappointed? We try to be so impressive with so much of our lives. Confession is a place where we don’t get to be impressive. Confession is a place where the desire to impress goes to die. Think about it: all other sins have the potential to cause us to race to the confessional, but pride is the one that causes us to hide from the God who could heal us.

DO I REMEMBER YOUR SINS? NO!

So often, people will ask if I remember people’s sin from Confession. As a priest, I rarely, if ever, remember sins from the confessional. That might seem impossible, but the truth is, sins aren’t all that impressive. They aren’t like memorable sunsets or meteor showers or super-intriguing movies . . . they are more like the garbage.
And if sins are like garbage, then the priest is like God’s garbage-man. If you ask a garbage-man about the gross-est thing he’s ever had to haul to the dump, maaaaaaybe he could remember it. But the fact is, once you get used to taking out the trash, it ceases to be noteworthy, it ceases to stand out.
Honestly, once you realize that the Sacrament of Reconciliation is less about the sin and more about Christ’s death and resurrection having victory in a person’s life, the sins lose all of their luster, and Jesus’ victory takes center stage.
Click on the photo to download the “Christ Crucificed” wallpaper
In Confession, we meet the life-transforming, costly love of God . . . freely given to us every time we ask for it. We meet Jesus who reminds us, “You are worth dying for . . . even in your sins, you are worth dying for.”
Whenever someone comes to Confession, I see a person who is deeply loved by God and who is telling God that they love Him back. That’s it, and that’s all.

IN CONFESSION I SEE MY OWN WEAKNESS.

The third thing a priest sees when he hears Confessions is his own soul. It is a scary place for a priest. I cannot tell you how humbled I am when someone approaches Jesus’ mercy through me.
I am not over-awed by their sins; I am struck by the fact that they have been able to recognize sins in their life that I have been blind to in my own. Hearing someone’s humility breaks down my own pride. It is one of the best examinations of conscience.
But why is Confession a scary place for a priest? It is frightening because of the way in which Jesus trusts me to be a living sign of His mercy.
Archbishop Fulton Sheen once told priests that we scarcely realize what is happening when we extend our hands over someone’s head in absolution. We don’t realize, he said, that the very Blood of Christ is dripping from our fingers onto their heads, washing the penitent clean.
The day after I was ordained, we had a little party and my dad stood up and made a toast. He has worked his entire life as an orthopedic surgeon, and he was a very good one. My whole life, his patients have come up to me at one time or another and told me how their lives have been changed because my dad was such a good surgeon.
So, there my dad was, standing in the midst of these people, and he began to say, “My whole life, I have used my hands to heal people’s broken bodies. But from now on, my son Michael . . . um, Father Michael . . . will use his hands (at this point, he got choked up) . . . He will use his hands to heal broken souls. His hands will save even more lives than mine have.”
Confession is such a powerful place. All I have to do is offer God’s mercy, love, and redemption . . . but I don’t want to get in Jesus’ way. The priest stands in judgment of no one. In the Confessional, the only thing I have to offer is mercy.

I GET TO SACRIFICE FOR YOU.

Lastly, when a priest hears Confessions, he is taking on another responsibility.
One time, after college, I was returning to Confession after a long time and a lot of sin and the priest simply gave me something like “one Hail Mary” as my penance. I stopped.
“Um, Father…? Did you hear everything I said?” “Yes, I did.” “Don’t you think I should get a bigger penance than that?” He looked at me with great love and said, “No. That small penance is all that I’m asking of you.” He hesitated, and then continued, “But you should know . . . I will be fasting for you for the next 30 days.”
I was stunned. I didn’t know what to do. He told me that the Catechism teaches that the priest must do penance for all those who come to him for Confession. And here he was, embracing a severe penance for all of my severe sins.
This is why Confession reveals the priest’s own soul; it reveals his willingness to sacrifice his life with Christ. He sees our sins as a burden that he will take up (with Jesus!) and offer them to the Father, while offering us the mercy of God.
Remember, Confession is always a place of victory. Whether you have confessed a particular sin for the first time, or if this is the 12,001st time, every Confession is a win for Jesus. And I, a priest, get to be there. That’s what it’s like . . . I get to sit and watch Jesus win His children back all day.
It’s flippin’ awesome.
http://lifeteen.com/my-side-of-the-confessional-what-is-it-like-for-a-priest/